![]() "Secondly, less than one fourth of patients with chronic nightmares report 'always' awakening from their nightmares, and these awakenings don't correlate with either nightmare intensity or psychological distress." "Firstly, in patients with various psychosomatic illnesses, even the most macabre and threatening dreams do not necessarily produce awakenings. "Whether or not the person awakens presumably reflects a dream's emotional severity, but it's not the only index of severity," he says.Įbrahim adds that there are other factors which also need to be taken into consideration. "Some researchers argue that the 'awakening' criterion should indeed designate nightmares, but that disturbing dreams which do not awaken - otherwise known as 'bad dreams' - should nevertheless be considered clinically significant," Ebrahim says. Some believe that only a nightmare, and not a bad dream, awakens the sleeper. Is there a point at which a bad dream crosses the invisible threshold into nightmare status? He adds that this trend continued into adulthood, where the frequencies of nightmares of one or more a month were measured and it was found that only 8% of men, compared to 30% of women, had nightmares. And at age 16 the boys were at 20% while the girls were still at 40%." "Of bad dreams at age 13, the boys came out at 25%, versus the girls at 40%. "Children, young adults and older adults have nightmares at least sometimes, with a prevalence of 30% to 90% 40% to 60% and 60% to 68%, respectively."Įbrahim notes that in one study of both young and teenage boys and girls, results showed that girls suffered more nightmares. While you're never too old to have a nightmare, age is a factor in how often you get them. For example, when nightmare problems were defined as lasting for longer than three months, their prevalence was 24% for ages two to five 41% for ages six to 10, and 22% for age 11." "Prevalence increases through the first decade of life and diminishes from adolescence to early adulthood. Interestingly, if these dreams stop, and don't return, this can reflect an upturn in well-being.īe it the bogey man or a monster in the cupboard, children are prone to nightmares and have them far more frequently than adults. They're also primarily unpleasant in nature.Īccording to Ebrahim, people with recurrent dreams show less successful adaptation on measures of anxiety, depression, personal adjustment, and life-events stress, than those without recurrent dreams. Recurrent dreams: These depict conflicts or stressors metaphorically over time. Repetitive dreams: Such as post-traumatic nightmares, these depict, with numerous, highly similar versions, an unresolved experience, such as a motor vehicle accident or war trauma. Nightmares are classified into different categories: Pursuit, a closely related, highly disturbing theme, has a lifetime prevalence of 92% among women and 85% among men," he says. "If we consider only attack dreams, which are one of the most common nightmare themes, the lifetime prevalence varies from 67% to 90%. ![]()
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